The pedalstyle* Cookbook

Mens Sana in Corpore Sano / Feel good with the right fuel

We have created inspirations for enjoyable dishes for active people - easy to prepare 

Keep it fresh - keep it local!

 
    The selection and variety of produce on offer at local farmers' markets  is always inspiring and often surprising.  Lots to discover - 
and fun every time!

            Cooking can be meditation, but it is also a lot of fun, if we treasure and appreciate nature's gifts.
               We love cooking together, enjoy creating new dishes and have an appreciation for wine and 
                                                                                  generally love entertaining.
                    As we go through the seasons,  we will share some of our most popular recipes with you.

Recipes

Asparagus Salad:  

1 kg green asparagus
 8 cherry tomatoes
  salt & pepper
  fresh estragon and basil
  olive oil & balsamico bianco
  pistacchios
    
Fry asparagus with some olive oil in a big pan for a few minutes, add salt and tomatoes, fry for another 2 minutes, add estragon and basil. Add olive oil and balsamico and sprinkle with salted pistacchios.
 
Colourful Sunny Side up:

Pile up buttered walnut bread, rocket salad, venison and cranberry sauce. Fry two eggs in a buttered pan and put them on top.
Decorate some cherry tomato halves around the pile with a dash of balsamico creme.



Smoked Venison with Rocket Salad and Roasted Pine Nuts:

Slice venison thin like a carpaccio and arrange with rocket salad, cut into small pieces and roasted pine nuts (best in a coated pan).

Ingredients for the dressing:
Balsamico and olive oil, one table spoon of cranberry sauce, a dash of worcester sauce and a dash of Port. Heat the dressing very briefly only and poor over the arrangement.
Let it soak a few minutes before serving  to improve the taste.
Sweet potatoes, pumpkin and pink pepper roast with avocado and eggs make a wonderful brunch dish.
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